Columbia Gorge Community College

Class begins with mindfulness movement and continues with ecstatic dance. During mindfulness movement, you will enjoy calming, gentle movements with gentle breaths, connecting the body and mind to be present in the moment. During ecstatic dance, you will also practice mindfulness through body expression and free movement to music. There are no specific steps to learn. Each student discovers their own flow of movement to create inner peace and joy. This class is for students ages eight and above and no experience is needed. Students under the age of 12 must be accompanied by and adult throughout the class. No discounts or waivers.